Here are 5 realistic strategies to survive the heat (and one you probably haven’t considered)
When summer turns brutal, staying cool isn’t just about comfort — it’s about staying healthy, focused, and sane. Whether you’re working from home, caring for others, or just trying to avoid turning into a puddle… you need a heat survival plan that actually works.
Here are 5 realistic ways to stay cool in the heat — no hacks, no gimmicks.
Stay hydrated and eat smart
This is the most basic, but also the most overlooked tip.
- Drink water frequently — not just when you feel thirsty.
- Avoid heavy or hot meals.
- Add fruits with high water content like watermelon, cucumber, and oranges.
- Cut back on caffeine and alcohol — they dehydrate you fast.
Your body needs water to regulate temperature. Give it the tools to do its job.
Keep your home cool — without overloading your A/C
Not everyone has central air. And even if you do, running it 24/7 isn’t always an option. Try these tips:
- Close blinds and curtains during the day (especially in sun-facing rooms)
- Open windows at night when the temperature drops
- Use fans to create cross ventilation (put one facing out to push hot air out)
- Sleep in lower levels of your home — heat rises
- Use cotton sheets and lightweight blankets.
Even lowering the indoor temperature by 2–3 degrees can help your body cool down faster.
Be mindful of your refrigerator — it’s working harder too
You’re opening it more. Grabbing more cold drinks. Storing more leftovers. But did you know summer heat can actually lower your fridge’s efficiency?
When your fridge is placed near a hot window, oven, or poorly ventilated wall:
- The compressor runs longer than usual
- Your energy bill climbs quietly
- Food may not stay as cold as you think
Simple tip: If you’re trying to stay cool… your fridge is too. Help it by:
- Keeping it away from heat sources
- Not overfilling it (air needs to circulate)
- Making sure the door seals are clean and tight
- Cleaning the coils if it’s been over 6 months
According to the U.S. Department of Energy, refrigerators in hot environments can use up to 25% more energy.
Rethink your clothing and routine
Sometimes, staying cool is about when and how you do things:
- Run appliances (washer, dryer, oven) at night
- Dress in loose, light-colored, breathable fabrics
- Tie your hair up and avoid heavy layers
- Take cool (not cold) showers — sudden cold can stress your body.
This isn’t about changing your life — just adjusting your habits to give your body a break.
Don’t wait for things to break. Be proactive.
Whether it’s your fan, A/C unit, or fridge… a little preventive care now can save you from a very hot and expensive emergency later.
If you hear odd noises, feel weak airflow, or your fridge motor won’t stop running — don’t ignore it.
That’s where we come in.
At Triple A Plaza, we help homeowners and property managers in NY and NJ keep their appliances running smoothly all summer. No hidden fees. No upsells. Just honest, certified work.
📍 NY: (718) 560-3131
📍 NJ: (551) 355-5869
🔗 www.tripleaplaza.com
💬 Staying cool in the heat is about more than air conditioning.
It’s about how you hydrate, what you eat, how you move — and yes, how your appliances are holding up.
Take care of them. They’re part of your summer strategy, too.